Radishes can be white, red, purple or black, and in terms of shape, it can be long and cylindrical, or round. They are eaten raw, cooked or pickled. There are different types of radishes, but all have the same basic nutritional makeup. Filled with health benefits, the radish deserves a second look as a menu choice. The oil obtained from the seeds of radish is also used in a number of products and beneficial health applications. Radish health benefits are surplus, so let’s have a look at some of them.
Urinary disorders: Radishes are diurectic in nature, which means that they increase the production of urine. Juice from radishes also cures inflammation and the burning feeling during urination. It cleans out the kidneys and inhibits infections in the kidneys and urinary system, thus helping the treatment of various urinary conditions that are exacerbated by excess toxins in the system.
Weight loss: Radishes are very filling, which mean that they satisfy your hunger without running up your calorie count. They are also low in digestible carbohydrates, high in roughage and contain a lot of water, and radishes are thus a very good dietary option for those who are determined to lose weight. Consumption of radish helps to avoid excess calories and fat accumulation in the body.
Lowers cancer risk: Radish contains phytochemicals and anthocyanins that have anti-carcinogenic properties. Additionally, they have vitamin C that acts as a powerful antioxidant to prevent free radical damage to the DNA inside the cells, thus helping cancer prevention.
Cardiovascular conditions: Radishes are a great source of anthocyanins, which are a type of flavonoids, which not only give color to radishes, but also provide numerous health benefits. Anthocyanins have been the subject of numerous medical studies, and have been positively linked to reducing the occurrence of cardiovascular disease, and they have also displayed anti-cancer and anti-inflammatory properties
Diabetes: Radish is beneficial to diabetic patients. Radishes have long been known to have a low glycemic index, which means that eating it does not impact blood sugar levels. The roots possess hypoglycemic and antidiabetic capabilities. Moreover, they have negligble or no side effects. Radish also balances blood glucose levels.
Respiratory disorders, asthma and bronchitis: Radish has anti congestive properties that make them extremely beneficial for asthmatic patients. It also fights allergies of the respiratory system and protects the respiratory linings against infections.
Skin disorders: Vitamin-C, phosphorus, zinc and some members of vitamin-B complex that are present in radishes are good for the skin. The water in radishes also helps to maintain healthy moisture levels in the skin. Smashed raw radish is a good cleanser and serves as an efficient face pack. Due to its disinfectant properties, radishes also help clear up skin disorders like dry skin, rashes, and cracks.
Keeps the kidneys healthy: The natural diuretic property of radishes makes them extremely good for improving kidney health. They help elimination of toxins from the body, acting as a natural cleanser.