In addition to brushing and flossing, a healthful diet also protects your teeth from decay. A well-balanced diet provides the minerals, vitamins and other nutrients essential for healthy teeth. Even if you have a perfect oral hygiene routine, it might be hard to keep your teeth healthy, if you don’t watch what you eat. Here are some food products that can keep you from going to the dentist too often, and give you a healthy smile.
An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.
Carrots are so tasty and full of tons of the most important minerals and vitamins for your mouth that they deserve a special mention. No wonder Bugs Bunny has perfect teeth.
Cheese contains the powerful nutritional triad of calcium, vitamin D and vitamin K2, which together channel calcium into your bones and teeth while keeping it out of your arteries. This, combined with its omega-3 fats, make cheese a very heart-healthy food
If you want perfect teeth, you better love strawberries. They are packed with Vitamin C, antioxidants and also malic acid, which could even naturally whiten your teeth.
Also you should consume a lot of fluids like water, milk and yogurt. Water helps to clean your mouth as well as it helps to clear the toxins in your body which can create tooth decay. While yogurt is packed with calcium and probiotics that protect you against cavities, gum disease and even bad breath. Milk is reach in calcium. In fact, 1 cup of milk contains almost 300 miligrams of calcium.