Bananas are the tasty and light food. There are many reasons why bananas are one of the most popular foods in the world. They are particularly liked for the kids who don’t have teeth or have few teeth. This fruit is also served as a light food to the people who can not eat any hard food. Bananas offer the perfect portion size, come in their own handy, natural protective wrap and are extremely economical.
This fruit is a rich source of many natural ingredients that, otherwise, cannot be found in any other fruit in the same quantity and combination.
Bananas are extremely healthy and delicious. They contain several essential nutrients and have benefits for digestion, health and weight loss.
- Fat Free
The best thing with bananas is that they do not contain sodium or the natural salt.They also do not contain any fat or cholesterol. This makes them permissible for the cholesterol patients.
Bananas are very light and can be eaten easily. They contain vitamin C, potassium and fiber in good quality, which makes an excellent combination of nutrients in one fruit.
- Vitamins C and B6
Bananas contain vitamin C in good amount. This vitamin is very helpful in healing the infections in the body, and is also a valuable asset for the synthesis of the connective tissues, absorption of iron and the formation of blood in our body. Vitamin B6 keeps the nerves system in our body running smoothly. This vitamin also makes the red blood cells.
One of the most important nutrient that bananas contain is potassium. Pottasium is a mineral that is essential for heart health, especially blood pressure control, and is very helpful in building of muscles. It stimulates the nerve impulses for the contraction of the muscles. Because they are rich in potassium, bananas help in blood pressure reduction.
Carbohydrates are found in good quantity in bananas and the most among all the fruits. This component burns easily than fat or proteins hence advantageous.
Bananas are an instant source of energy. They contain three types of natural sugar, sucrose, fructose and glucose along with the fiber. This combination is a direct source of energy.