Healthy Food Healthy Life

For better health you must first take care about food that you are eating. It’s easier than you think to start eating healthy. Small changes can make a big difference to your health. Here are some of products that you have to prefer to eat:

Apples

apple

As one of the most cultivated and consumed fruits in the world, apples are continuosly being praised as a “miracle food”. Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. Apples are an excellent source of antioxidants, which combat free radicals. Free radicals are damaging substances generated in the body that cause undesirable changes and are involved in the aging process and some diseases.Apples deserve to be called “nutritional powerhouses”. They contain some very important nutrients such as vitamin C, dietary fiber, phytonutrients, and minerals like calcium, potassium, etc.

Broccoli

 


Broccoli is known to be hearty and tasty vegetable which is rich in dozens of nutrients. It is said to pack the most nutritional punch of any vegetable. Broccoli is rich in fiber, calcium, potassium, folate and phytonutrients. Phytonutrients are compounds which reduce the risk of developing heart disease, diabetes and some cancers. Broccoli also contains vitamin C, as well as beta-carotene, an antioxidant, which in large doses can potentially shorten the duration of the common cold. It also contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.

Almonds

Almonds have been prized since ancient times as one of the humankind’s most beloved nuts. They were popular in the diets of ancient Egyptians and Indian populations. Almonds are rich in nutrients, including magnesium, vitamin E, iron, calcium, fiber, and riboflavin. Almonds as a food may help maintain healthy cholesterol levels. Almonds have more fiber than any other tree nut. The fatty acid profile of almonds, which is made up of 91-94% unsaturated fatty acids, may partly explain why it helps maintain healthy cholesterol levels.