Cardio exercises such as jogging are a powerful component to a successful weight-loss plan because of the number of calories they allow you to burn very quickly. The best way to lose weight is to combine regular cardiovascular exercise while simultaneously following a nutrient-dense, reduced-calorie diet plan. In most cases, jogging can be one of the best types of exercise to incorporate into your regimen when you’re trying to lower your body fat. There are also a lot of health benefits that regular jogging offers. It is a great preventive measure against excess cholesterol which minimazes the risk of heart attacks, it helps in preventing diabetes, it helps in strengthening your bones and improveing your stamina significantly.
It turns out that running is the most efficient exercise for burning calories quickly. The faster you run, the harder your body has to work and the more calories you’ll burn. Apart from the physical benefits, it also helps in relieving stress and you will feel at peace after a jogging session. It is a great rejuvenating exercise.
Regular running for beginners means getting out at least twice a week. Your running will improve as your body adapts to the consistent training stimulus.It’s better to run twice a week, every week, than to run six times one week and then do no running for the next three weeks.
It really helps to have someone about the same level of ability as you to run with. A beginner to exercise should start with brisk walking, progress to jogging and work up to running. That is why most beginner runners start out using a run/walk technique because they don’t have the endurance or fitness to run for extended periods of time. The run/ walk method involves running for a short segment and then taking a walk break.
Taking deep belly breaths can help prevent side stiches, which are a common issue for new runners.