The scientific name of peppermint is Mentha piperita. It grows up to three feet, and is a hybrid of both spearmint and watermin. It is available all throughout the globe in distinguished varieties – from the shrubs of Congo to exotic gardens in Australia!
This wondrous, fragrant, dark green plant has more than 40 different chemical compounds, including menthol, menthone, and menthyl acetate, which make it a good antiseptic, antibacterial, antispasmodic, antiviral, anti-inflammatory, myorelaxant, antioxidant, expectorant, analgesic, and vasodilator.
Soothes Skin Irritation
Many of us have shallow and sensitive skin, which makes us more conscious about facing the sun, or even different climates. As a result, we are more prone to skin diseases owing to the UV rays or harsh elements in the water.
Peppermint tea has antioxidants that can cure different skin ailments like sunburns, wrinkles, premature aging, low immunity against skin infections, and even cancer Over time, it’ll soothe your skin allergy and irritation. The cooling property of peppermint reduces insect bites, rashes, skin inflammation, and burns.
Reduces Bloating And Indigestion
We all face the troubles of indigestion and bloating owing to our fast-paced lives and tendency to binge on junk food.
Peppermint tea soothes the muscles of your tummy and improves the flow of bile, which is used to digest fats. This makes way for the smooth functioning of our digestive system, and the digestive gas is allowed to pass through more effectively. So, no more indigestion troubles.
Controls Anxiety And Stress
A prescribed dose of warm peppermint tea can reduce stress and anxiety. Stress is one of the most common problems prevalent in today’s time and has been effecting youth and elderly alike.
Rushed lifestyles, pressure, competition – there are a lot of reasons why people fall prey to stress. Herbal teas have been proven to be the best in such circumstances. The menthol in peppermint soothes and calms us down . So, whenever you feel stressed, have a cup full of warm peppermint tea, and you will feel good again!
Controls High Blood Pressure
Stretched work hours and no time for personal leisure have made us all susceptible to high blood pressure. It isn’t even surprising nowadays to stumble across a few teenage high BP patients as well! Opting for medicines all the time is not preferred, especially with such young cases.
Peppermint tea to the rescue, again! The relaxing properties of menthol in peppermint tea help in making our body tension-free, hence controlling high blood pressure. It has been proven that the oral administration of menthol can reduce the 24-hour mean arterial systolic and diastolic blood pressure.
A long and tiring day can lead to an uncontrolled and unmanagable headache. To counteract this, we tend to indulge in a strong dose of caffeine, which has even more adverse effects.
I suggest you go for peppermint tea that will satisfy your need to have tea, without having to consume caffeine.
Reduces Menstrual Cramps
For many females, the menstrual cycle brings about a really painful experience with excessive cramps and abdominal pain. Having medicines is also not advisable during this phase, so going the herbal way is mostly recommended. Sipping a cup of warm peppermint tea will help in reducing the cramps and pain.
There are many amongst us who fall sick even with slight exposure to a change in weather, or if they come in contact with someone who is sick. Yes, I’m talking about those people who have a really weak immune system.
Warm peppermint tea has antibacterial properties that cure fevers, coughs, and colds.
Having this soothing drink regularly will not only kill the germs causing different ailments, but it will also prevent bacteria from entering your body, hence preventing future diseases. The vitamin B, antioxidants, calcium, and potassium present in the peppermint leaf extract work as antibodies to fight off serious ailments and keep you healthy and happy.
Helps You Sleep Better
For a good night’s sleep, we all need to get rid of all the pressures and the tiredness of the day. Having caffeine increases the anxiety level. So, in such cases, peppermint tea is the best option. It calms our senses and helps us feel relaxed, facilitating sleep.