Salmon is one of the most nutritious foods on the planet. It contains unsaturated fats that can actually improve your cholesterol levels.
Salmon is a great alternative to red meat because it’s a nutrient-dense food that can help raise good cholesterol levels. This popular fish is loaded with nutrients and may reduce risk factors for several diseases. It’s also tasty, versatile and widely available. This amazing fish is rich in omega-3 fatty acids – the essential ingredients for the development of the human brain and is a good source of magnesium, selenium, niacin and omega 3 fatty acids.
Salmon are usually classified either as pacific or atlantic salmon, according to the ocean in which they are found. One of the popular type of salmon, norwegian salmon, is actually atlantic salmon that is farm raised in Norway. Finnaly when it comes to improving your heart health and your cholesterol levels, no matter what type of salmon you choose, you can’t go wrong. Here are some of the benefits of eating salmon.
Eye Care – The omega 3 fatty acids and amino acids help to prevent macular degenration, retinal dryness, loss of vision and fatigue of the eyes
Great Source of Protein- Salmon is rich in high-quality protein. Like omega-3 fats, protein is an essential nutrient that must be consumed through your diet.
Brain and Nerves- The omega 3 fatty acids increase the efficiency of brain functions, improve memory and keep it active during long working hours.
Delicious and Versatile- Salmon is undeniably delicious. It has a unique, delicate flavor with a less “fishy” taste than many other fatty fish, such as sardines and mackerel. It is also extremely versatile. It can be steamed, sautéed, smoked, grilled, baked or poached. It can also be served raw in sushi and sashimi.
Antiocidant Astaxanthin – Salmon contains between 0.4–3.8 mg of astaxanthin per 3.5 ounces, with sockeye salmon providing the highest amount. Astaxanthin is an antioxidant found in salmon that may benefit heart, brain, nervous system and skin health.