Why Should We Consume More Asparagus?

One of the first foods that signals the start of spring is the appearance of fresh asparagus at grocery stores. Asparagus is widely cultivated as a vegetable crop. It is well known for its unique, savory taste and can be eaten raw or cooked. Reputed to be an aphrodisiac, this ancient vegetable is remarkably nutritious. Asparagus is a good source of fiber and protein, both essential for good digestion and immunity.
If you know the benefits of asparagus, you will definitely included it in your diet. Here are some important benefits of asparagus:

• Asparagus is loaded with nutrients. It is a very good source of fiber, folate and vitamins A, K, C and E, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. Vitamin K is excellent for healthy blood clotting and strengtening bones. Vitamin E is great for the skin, and vitamin A for better vision.

• Asparagus contains high levels of the amino acid asparagine, which serves as a natural diuretic. Increased urination not only releases fluid but helps rid the body of excess salts. This is especially beneficial for people who suffer from edema (an accumulation of fluids in the body’s tissues) and those eho have high blood pressure or other heart-related diseases. If you notice a distinctive asparagus-like aroma when you urinate after eating asparagus, you’ll know that you’ve done your body good with this underrated superfood.

• Asparagus also helps to improve the health of the heart. Consumption of juice of asparagus regularly mixed with honey helps to strengthen the heart muscles.

• Asparagus is high in both fiber and water content. This helps to prevent constipation, maintain a healthy digestive tract and lower the risc of colon cancer.

• This is one vegetable that is packed with antioxidants. Asparagus is one of the top ranked fruits and vegetables for its ability to neutralize cell-damaging free radicals. This, according to preliminary research, may help slow the aging process.