Beets are an ancient, prehistoric food that grew naturally along coastlines in North Asia and Europe. Originally, it was the beet greens that were consumed, and the sweet red beet root that most people think of as a “beet” today wasn’t cultivated until the era of ancient Rome.Beets are a part of the plant family called Amaranthaceae-Chenopodiaceae. Also in this same family of plants are various Swiss chard varieties and other root vegetables, which share beet’s similar earthy but sweet taste. Beets are a sweet root vegetable that are full of important vitamins and minerals.
Here are some amazing healthy benefits of eating beets:
1.Beets help to detox your entire body – The powerful antioxidants in beets can help to detoxify your whole body and prevent disease.
2.Your heart disease risk may drop – They are rich in a plant alkaloid called betaine, as well as the B-vitamin folate, which together deliver a one-two punch for lowering blood levels of homocysteine, which in high levels increases your risk for artery damage and heart disease.
3.Lower your blood pressure – Drinking beet juice may help to lower blood pressure in a mater of hours. The benefit likely comes from the naturally occuring nitrates in beets, which are converted into nitric oxide in your body. Nitric oxide, in turn, helps to relax and dilate your blood vessels, improving blood flow and lowering blood pressure.
4.Boost your stamina – If you need a boost to make it through your next workout, beet juice may again prove valuable. The benefit is thought to also be related to nitrates turning into nitric oxide, which may reduce the oxygen cost of low-intensity exercise as well as enhance tolerance to high-intensity exercise.
5.Beets are Solving the Problem with Cholesterol – The antioxidants, flavonoids, and folic acid in beets help to reduce levels of low-density lipoprotein.
6.Better brain function – Nitric oxide relaxes and dilates your blood vessels, which in turn increases blood flow to the brain—which could bring on better brain function.
7.Excellent source of folates – Folates are necessary for DNA synthesis within the cells. When given during peri-conception period folates can prevent neural tube defects in the baby.
8.Prevents cancer – The powerful phytonutrients tat give beets their deep crimson color may help to ward off cancer. Beet juice is cancer-preventive. The betacyanin that beet juice contains, helps prevent the formation of cancerous tumors and also detoxifies the body of all harmful toxins.
9.Liver protective effect – Beet juice have protective effect on the liver when experimentally exposed to a carcinogen. Beetroot juice reduced biomarkers of liver injury and DNA damage, indicating an attenuating, liver protective effect.