Take control of your health with expert nutrition covered by insurance

Transform your health with personalized nutrition care from board-certified dietitians near you.

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Healthy All Time Chamber

99% of insurance members pay $0 out of pocket!

Our Services

For Diabetes and Pre-diabetes

  • We help with controlling your blood sugar and lowering your A1C.
  • We help in prevention of progression of pre-diabetes to type2 diabetes.
  • We help in preventing complications that are related with uncontrolled diabetes.
  • How to balance meals and keep your blood sugar within a healthy range.
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For gut health and wellness

  • We direct you to focus on fiber, probiotics & prebiotics.
  • We help you with healthy digestion, managing constipation, diarrhea, bloating and more.
  • We provide you with personalized solutions for food sensitivities and allergies.
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Personalized Meal Plans

  • Customized nutrition plans tailored to your health goals.
  • Balanced, wholesome meals designed by experts.
  • designed by experts meal guides for optimal wellness.
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For kidney health

  • We help you follow a kidney friendly diet.
  • We provide medical nutrition therapy for chronic kidney disease, kidney dialysis, and kidney transplant.
  • We direct you to focus on protein management along with fluid and nutrient balance.
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For Weight Management

  • We provide nutrition education on portion sizes, nutrition labels, and focusing on long term lifestyle.
  • We help you reach a healthy weight by giving a personalized nutrition plan.
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For heart health

  • We help you design a cholesterol lowering diet that focuses on adding healthy types of fat.
  • We help you manage your high blood pressure by providing a low sodium diet.
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InBody Scan

  • Measure your body composition.
  • Fat, Muscle and Water.
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Blood Test

  • Customized nutrition plans tailored to your health goals.
  • Balanced, wholesome meals designed by experts.
  • designed by experts meal guides for optimal wellness.
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Metabolic Rate Testing

  • Unlock Your Metabolic Potential.
  • Discover What Drives Your Energy.
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Women’s Health

  • We support women’s health through personalized nutrition care.
  • We provide medical nutrition therapy for hormonal balance, PCOS, fertility, pregnancy, menopause, and overall wellness.
  • We guide you to focus on balanced nutrition, hormone-supportive foods, and sustainable lifestyle habits.
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About Healthy all Time

About Us

At our clinic, we are a team of registered dietitian & licensed nutritionists by the Commission on Dietetic Registration. All our dietitians hold a masters’ degree in Human Nutrition.

We are licensed in Illinois, Indiana, Wisconsin, Florida, North Carolina, Arizona, California and Virginia.

We speak English, Spanish, and Arabic.

We provide ongoing support for each individual according to the medical conditions and labs results.

Meet our team

Dania Alnatshen

MS, RD, LDN

Diana Cann

MPH, RD, LDN

Thekra Hweih

MS, RD, LDN

Viridiana Hernandez

MS, RD, LDN

Hannah Bastida

MS, RD, LDN

Real Results You Can Feel

Better Digestion & Energy

90%

of patients report improved energy levels, better digestion, and overall well-being within the first 30 days

Blood Sugar Improvements

1.5%

average A1C reduction among patients starting with an A1C of 6.5% or higher, supporting improved blood sugar management

Sustainable Weight Loss

20lbs

average weight loss over 4 months for patients with a BMI of 30 or higher, using realistic and sustainable strategies

Cholesterol Support

25 mg/dL

average reduction in LDL (“bad”) cholesterol among patients with elevated baseline levels

Gut Comfort & Bloating Relief

80%

of patients experience reduced bloating, improved gut comfort, and more regular digestion patterns

Patient Satisfaction & Success

We focus on long-term success—helping patients feel better while achieving meaningful, measurable health improvements.

98%

of patients say they would recommend Healthy All Time to friends and family

95%

of patients report measurable progress toward their health goals within the first 3 months

Nutrition Facts

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Frequently Asked Questions

Still deciding if we’re right for you? These frequently asked questions may help.

Healthy All Time is a dietitian-led nutrition counseling and wellness clinic focused on helping individuals improve their health through personalized, evidence-based nutrition care. Our registered dietitians work with clients to create realistic, sustainable habits that support their goals—whether that’s managing a medical condition, improving energy, supporting weight changes, or building a healthier relationship with food.

A registered dietitian (RD or LDN) is a food and nutrition expert who has completed extensive education, supervised clinical training, and national board certification. Dietitians are trained to provide medical nutrition therapy and work with conditions such as diabetes, high cholesterol, gastrointestinal issues, heart disease, and more. Seeing a dietitian means receiving safe, science-based guidance tailored specifically to your health needs.

No. The term “nutritionist” is not regulated in many states, meaning anyone can use the title regardless of education or training. Registered dietitians, on the other hand, are licensed healthcare professionals with standardized education, clinical training, and ongoing continuing education requirements. When you work with a registered dietitian, you can be confident you’re receiving accurate, evidence-based care.

Yes—99% of insurance plans cover nutrition counseling at 100% with zero copay when eligibility requirements are met. Coverage is especially common for conditions such as diabetes, prediabetes, obesity, heart disease, and gastrointestinal disorders. Benefits vary by plan, so our team will verify your insurance coverage and review any potential costs with you before your first appointment.

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