Body composition testing How to Prepare for an InBody Scan Meals, exercise, hydration, clothing, and time of day can shift a bioelectrical-impedance result. Consistent preparation makes a scan easier to compare with your own future results. Evidence-informed guidanceAbout a 5-minute read Review the preparation steps → Talk with a dietitian Similar testing conditions make body-composition…
Metabolic rate testing explained RMR Test vs. Online Calorie Calculator: What Is the Difference? Both tools can provide a starting point, but they answer the resting-energy question in different ways. The useful result is one a dietitian interprets with activity, health, goals, and real-world progress. Evidence-informed guidanceAbout a 6-minute read Compare the two tools →…
A general explanation of what a scale measures, what InBody estimates, and why a trained professional should interpret body-composition results in context.